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	<title>Lahmayer &#38; Associates</title>
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	<link>http://lahmayer.com</link>
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	<pubDate>Thu, 10 Nov 2011 23:13:52 +0000</pubDate>
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		<title>Squash&#8211;in the Spotlight</title>
		<link>http://lahmayer.com/2011/11/10/squash-in-the-spotlight/</link>
		<comments>http://lahmayer.com/2011/11/10/squash-in-the-spotlight/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 23:13:52 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[Butternut Squash]]></category>

		<category><![CDATA[healthy cooking]]></category>

		<category><![CDATA[registered dietitian]]></category>

		<category><![CDATA[seasonal cooking]]></category>

		<category><![CDATA[squash]]></category>

		<category><![CDATA[squash soup]]></category>

		<category><![CDATA[sweet dumpling squash]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=216</guid>
		<description><![CDATA[

RUTHFOOD BLOG by Ruth Lahmayer Chipps, MS, RD

If you’re fortunate to have received a harvest of squash from your garden or the local farmer’s market, here’s a tasty soup recipe that can be made with any variety. Butternut is a favorite, with its light creamy tan exterior color, characteristic hourglass shape and rich golden-orange interior. [...]]]></description>
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		</item>
		<item>
		<title>Grandma’s Sweetheart Granola – For Your Valentine</title>
		<link>http://lahmayer.com/2011/02/10/grandma%e2%80%99s-sweetheart-granola-%e2%80%93-for-your-valentine/</link>
		<comments>http://lahmayer.com/2011/02/10/grandma%e2%80%99s-sweetheart-granola-%e2%80%93-for-your-valentine/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 17:46:50 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[Heart Health]]></category>

		<category><![CDATA[Sweetheart]]></category>

		<category><![CDATA[Valentines Day]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=209</guid>
		<description><![CDATA[Valentine ’s Day granola recipe that is heart-healthy and delicious with ginger-infused tropical flavor. Pair it with yogurt and fresh fruit for a tasty breakfast; add to parfaits or as a topping on ice cream or frozen yogurt.   ]]></description>
		<wfw:commentRss>http://lahmayer.com/2011/02/10/grandma%e2%80%99s-sweetheart-granola-%e2%80%93-for-your-valentine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Years Luck with Black Eyed Peas</title>
		<link>http://lahmayer.com/2011/01/01/new-years-luck-with-black-eyed-peas/</link>
		<comments>http://lahmayer.com/2011/01/01/new-years-luck-with-black-eyed-peas/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 05:08:18 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[Black Eyed Peas]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[New Years]]></category>

		<category><![CDATA[Prosperity]]></category>

		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=204</guid>
		<description><![CDATA[
 By Ruth Lahmayer Chipps, MS, RD 
RUTHFOOD BLOG
Black eyed peas are a traditional food served on New Year&#8217;s Day in Southern States. Eating black eyed peas on January 1st is thought to bring good luck and a prosperous future. You may have also heard of the hip hop band, The Black Eyed Peas, who [...]]]></description>
		<wfw:commentRss>http://lahmayer.com/2011/01/01/new-years-luck-with-black-eyed-peas/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Carrot Orange Holiday Cookies&#8211;Delish!</title>
		<link>http://lahmayer.com/2010/12/23/carrot-orange-holiday-cookies-delish/</link>
		<comments>http://lahmayer.com/2010/12/23/carrot-orange-holiday-cookies-delish/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:34:46 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[carrot cookies]]></category>

		<category><![CDATA[holiday cookies]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=155</guid>
		<description><![CDATA[
Incorporating a vegetable into holiday cookies is an innovative way to eat more vegies. These cookies are a personal favorite and a family tradition. Thanks, Mom for the recipe!
 
Cookie batter:
3/4-c. sugar
3/4-c. butter
3/4-c. cooked, mashed carrot
l egg
2 c. unbleached flour
2-tsp. baking powder
1/2-tsp. salt
1-tsp. vanilla
Frosting:
2 Tbsp. fresh squeezed orange juice
1 Tbsp. fresh grated orange rind
1 Tbsp. [...]]]></description>
		<wfw:commentRss>http://lahmayer.com/2010/12/23/carrot-orange-holiday-cookies-delish/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Favorite Things: Holiday Edible Gifts</title>
		<link>http://lahmayer.com/2010/12/21/my-favorite-things-holiday-edible-gifts/</link>
		<comments>http://lahmayer.com/2010/12/21/my-favorite-things-holiday-edible-gifts/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:25:51 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[Almond]]></category>

		<category><![CDATA[Almond Bark]]></category>

		<category><![CDATA[Cranberry]]></category>

		<category><![CDATA[Ginger]]></category>

		<category><![CDATA[Holiday Recipes]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=196</guid>
		<description><![CDATA[My favorite holiday food gifts - Cranberry Cardamom Bars, Cranberry Orange Vinegar, Cranberry Ginger Almond Bark]]></description>
		<wfw:commentRss>http://lahmayer.com/2010/12/21/my-favorite-things-holiday-edible-gifts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Away With an Apple a Day</title>
		<link>http://lahmayer.com/2010/11/14/stress-away-with-an-apple-a-day/</link>
		<comments>http://lahmayer.com/2010/11/14/stress-away-with-an-apple-a-day/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 19:18:40 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[Apples]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[squash]]></category>

		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=191</guid>
		<description><![CDATA[

RUTH FOOD BLOG - By Ruth Lahmayer Chipps, MS, RD
According to a report by the American Psychological Society, stress levels are at an all time high, with financial concerns at the top of the list. As stress escalates, eating habits tend to go awry – with an increase in convenience foods that can be high [...]]]></description>
		<wfw:commentRss>http://lahmayer.com/2010/11/14/stress-away-with-an-apple-a-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Summer Reflections &#038; Fall Breakfasts</title>
		<link>http://lahmayer.com/2010/10/11/summer-reflections-fall-breakfasts/</link>
		<comments>http://lahmayer.com/2010/10/11/summer-reflections-fall-breakfasts/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 07:31:33 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Business]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[Basswood Lake]]></category>

		<category><![CDATA[Haven on the Bay Bed &amp; Breakfast]]></category>

		<category><![CDATA[Melwel Lodge]]></category>

		<category><![CDATA[Ontario]]></category>

		<category><![CDATA[Ontario Canada]]></category>

		<category><![CDATA[Red Bay]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=182</guid>
		<description><![CDATA[
RUTH FOOD BLOG
By Ruth Lahmayer Chipps, MS, RD

As the burnt orange oak leaves float to the ground, I’m reminded of how the passing seasons also bring about change in our eating regimens: The crock pot re-appears and 12-bean soup is on the menu; hot cinnamon oatmeal offers comfort on cool mornings and rich, colorful butternut [...]]]></description>
		<wfw:commentRss>http://lahmayer.com/2010/10/11/summer-reflections-fall-breakfasts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Artisan Parmesan Bread (Knead-Free)</title>
		<link>http://lahmayer.com/2010/06/08/artisan-parmesan-bread-knead-free/</link>
		<comments>http://lahmayer.com/2010/06/08/artisan-parmesan-bread-knead-free/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:40:49 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[artisan bread]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=175</guid>
		<description><![CDATA[
 

RUTH FOOD BLOG
By Ruth Lahmayer Chipps, MS, RD
My husband Jeremy said this is the best bread he’s ever had.  It’s incredibly easy to make. The beauty of this technique is that you never have to touch the dough and get sticky hands. It’s as easy as stir it and forget it! The outcome is [...]]]></description>
		<wfw:commentRss>http://lahmayer.com/2010/06/08/artisan-parmesan-bread-knead-free/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thanks Mom&#8211;Vegetable Beef Soup</title>
		<link>http://lahmayer.com/2010/05/08/thanks-mom-vegetable-beef-soup/</link>
		<comments>http://lahmayer.com/2010/05/08/thanks-mom-vegetable-beef-soup/#comments</comments>
		<pubDate>Sat, 08 May 2010 17:08:01 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[prevention]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[vegetable beef soup]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=174</guid>
		<description><![CDATA[RUTH FOOD BLOG
Today&#8217;s post is dedicated to my Mom - Jeanette. She&#8217;s an incredible cook  and even published her own cookbook.  Here is a favorite recipe from her  book:
Mom&#8217;s Vegetable Beef Soup
 







2 t. olive oil
3/4 to 1 lb. stew beef
1 lg. soup bone
2 (14 oz.) cans of beef broth
 1 quart [...]]]></description>
		<wfw:commentRss>http://lahmayer.com/2010/05/08/thanks-mom-vegetable-beef-soup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fermented Milk—Good Taste, Good Health</title>
		<link>http://lahmayer.com/2010/03/29/fermented-milk%e2%80%94good-taste-good-health/</link>
		<comments>http://lahmayer.com/2010/03/29/fermented-milk%e2%80%94good-taste-good-health/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:52:34 +0000</pubDate>
		<dc:creator>Ruth Lahmayer</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[kefir]]></category>

		<category><![CDATA[longevity]]></category>

		<category><![CDATA[pourable yogurt]]></category>

		<guid isPermaLink="false">http://lahmayer.com/?p=171</guid>
		<description><![CDATA[


RUTH FOOD BLOG
I’m a smoothie-lover and there’s no better way to enjoy fresh or frozen fruit than when it’s been whipped with fermented milk!  Yes, that may sound unappetizing, but think again. Fermented milk is considered to be a longevity food&#8211;filled with “healthy” bacteria that act as gut protectors setting up a defensive army of [...]]]></description>
		<wfw:commentRss>http://lahmayer.com/2010/03/29/fermented-milk%e2%80%94good-taste-good-health/feed/</wfw:commentRss>
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